You are not what you eat, you are what you digest.

Have you wondered why you still feel like rubbish even though you are sure that you’re eating all the right things..!? One possible reason that this is occurring is that you’re not absorbing all those beautiful nutrients you are going to the trouble of sourcing, preparing and consuming. Slightly annoying right when you are doing everything you know to do to living a healthy lifestyle.

Which leads me to the D word…. It is TRUE what they say - the hype is REAL. Digestion and the Gut Health is where it’s at (yo).